Unified Light Meditation
UNIFIED LIGHT MEDITATION AUDIO
- Creates a bubble of light for handling vaster & vaster frequencies
- Acts like a forcefield to screen out old stories from the past so you don’t continue to react to them
- It’s important to not only visualise, but to also feel, the ball of White Light expanding into all of your chakras from the heart chakra for maximum effectiveness
- Breathe in Light through the mouth as this keeps you in your body
- It’s important to either sit or lie with your seven body chakras in a straight line for this meditation
Heart Meditation Activation
SISTER CIRCLE OUTLINE
Women have been gathering in Circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers.
Women Circles with a sacred center are ancient, the oldest form of social interaction. The fire was in the center as the people cooked and ate their food, heard stories, worshiped their gods and goddesses, and passed down the traditions and wisdom that kept them alive and healthy.
Global Sisterhood is a movement of thousands of women around the world doing inner-work, gathering in Circles, healing through sisterhood, and rising into new paradigm leadership.
Click here for monthly moon theme meditations on Global Sisterhood.
Download our printable outline for your Sisterhood Circle.
@ Sound, Light & Consciousness
TREE OF LIFE SOUNDBATH MEDITATION
A sound bath is a meditation class that aims to guide you into a deep meditative state
while you’re enveloped in ambient sound played by instructors, or sound therapists.
Most people lay down in savasana (a yoga pose where one lays flat on their back)
on mats with pillows and/or blankets during the duration of the sound bath.
It is up to the individual on how they would like to practice their meditation.
Enjoy the meditation!